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Emotional Wellbeing

Can you remember the last time you were able to

QUIETEN YOUR MIND?

Not just to 'switch off' but to 'close down'.

Our constantly “switched on”, 24/7 lifestyles give us little time to truly relax and reflect. With many of us dealing with pressures and commitments such as balancing work, family and social lives, we have become numb to our feelings and senses, living in an almost automated state.

This can cause numerous issues such as unnecessary stress, feelings of unease and lack of focus on the more important things in life. The sensory deprivation that occurs during floatation helps your conscious mind to rest and aids clarity of thought, allowing you to deal with life just that little bit better and to enjoy the good moments more.

Benefits:

  • Helps improve concentration and clarity of thought
  • Increases creativity
  • Improves problem solving abilities
  • Helps with stress relief
  • Aids deeper levels of meditation
  • Relieves overactive minds and mind-sets